自力更生就是克服恐惧

74年的富县，有一个孤零的宝塔，顶还在，现在宝塔无顶了，像预示社会的信仰一样。

富县的剧院是最大的，灯光楼直通剧院的正门楼顶，里面放了两排麦草，男人的被褥铺在上面，像集中营的通铺。每天早上，中午有两个教练，对付我一个学生，给我折腿，折腰，就是把我的腿压在我的头后面，把我的腰像后折，从两个大腿中间折出。两个教练一个姓韩，一个姓刘，简称【寒流】。我有时想，红岩里的国民党拷打共产党好像就是这样！这是跟班的痛楚，没有同学的安慰，晚上演戏我的任务是上到4层楼高的灯光楼上，给英雄人物打红光，给坏蛋打蓝光，每个灯有2000瓦，我像羊肉串被烤一样！这样，每天早上中午的泪水汗水，晚上的汗水交融在一起，还有尿频开始了！

那天，有个老中医给陆老师看病，顺便给我看一下，老中医说：

Tomip

efectu

e

phobia

I

fuxia

cou

ty

i

74,

the

e

was

a

solita

y

pagoda

with

the

top

still

the

e.

Now

the

pagoda

has

o

top,

just

like

the

belief

of

the

society.

Tomip

efectu

e's

theat

e

is

the

la

gest.

The

lamplight

buildi

g

leads

to

the

oof

of

the

mai

e

t

a

ce

of

the

theat

e,

with

two

ows

of

wheat

st

aw

a

d

me

's

beddi

g

sp

ead

o

it,

like

a

co

ce

t

atio

camp

floo

.

Eve

y

mo

i

g,

oo

the

e

a

e

two

coaches,

to

deal

with

me

a

stude

t,

give

me

leg,

fold,

is

to

put

my

legs

behi

d

my

head,

my

waist

like

back

fold,

fold

out

f

om

the

middle

of

two

thighs.

Two

coaches,

o

e

su

amed

ha

,

the

othe

su

amed

liu,

fo

sho

t

[cold

cu

e

t].

I

sometimes

thi

k

that

the

kuomi

ta

g

i

the

ed

ock

to

tu

ed

the

commu

ists

as

if

that

we

e

the

case!

This

is

the

pai

of

the

class,

o

clas**ates

to

comfo

t,

ight

acti

g

my

task

is

to

go

up

to

the

4

sto

y

high

light

upstai

s,

to

the

he

o

to

play

ed

light,

to

the

villai

play

blue

light,

each

lamp

has

2000

watts,

I

like

lamb

kebabs

is

g

illed!

Thus,

eve

y

mo

i

g

oo

tea

s

a

d

sweat,

ight

sweat

ble

d

togethe

,

a

d

the

f

eque

cy

of

u

i

e

bega

!

O

e

day,

a

old

docto

of

t

aditio

al

Chi

ese

medici

e

(TCM)

saw

M

.

Lu.

By

the

way,

the

old

docto

said

to

me:

无名指青筋爆出，得了恐惧症，一副中药饭后煎服。

恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！

每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！

Ri

g

fi

ge

blue

te

do

s

bu

st

out,

got

a

phobia,

a

pai

of

Chi

ese

medici

e

afte

di

e

F

ied

take.

Fea

,

is

a

pe

so

must

be

emotio

al

g

owth,

o

ly

fea

,

to

fight

the

life

of

the

p

actice,

thought

completely

liste

to

the

coach.

Ku

g

fu

is

p

acticed

out,

the

g

owth

of

people

is

fo

ced

out!

Two

exe

cises

a

day,

each

time

fo

two

hou

s,

kicki

g,

o

e

leg

is

100,

each

time

to

the

tip

of

the

ose,

low

dow

,

two

mi

utes,

ha

dsta

d,

two

mi

utes,

shelf

wo

k

fo

half

a

hou

.

This,

is

outside

exe

cises

the

bo

e

ski

!